TDMTC Level One

Level One Training Course

Level One training course by The Dailey Method.

Interested in this course? Email us at [email protected]

Course curriculum

1. Table of Contents
2. Program Overview
3. Welcome Video
4. Program Guidelines
1. Table of Contents
2. Trainee Assessment
3. Trainee Assessment Guidelines
1. Learning Objectives
2. Connections Document
3. Connections Quiz
1. Learning Objectives
2. Alignment Principles Workshop
3. Support Handout
4. Alignment Principles Quiz
1. Learning Objectives
2. Purpose of Props Document
1. Learning Objectives
2. Class Format Templates
3. Written Class Samples
4. Barre Class Guidelines
1. Learning Objectives
2. Warm-up Guidelines
3. Introduction
1. Marching: Introduction
2. Marching: Anatomy
3. Marching: Exercise
4. Marching: Variations
5. Marching: Adjusts & Assists
6. Marching: Modifications
7. Marching: Props
1. Parallel Squat: Introduction
2. Parallel Squat: Exercise
3. Parallel Squat: Variations
4. Parallel Squat: Adjusts & Assists
5. Parallel Squat: Modifications
6. Parallel Squat: Props
1. Turned Out Squat: Introduction
2. Turned Out Squat: Exercise
3. Turned Out Squat: Variations
4. Turned Out Squat: Adjusts & Assists
5. Turned Out Squat: Modifications
6. Turned Out Squat: Props
1. Wide Turned Out: Introduction
2. Wide Turned Out: Exercise
3. Wide Turned Out: Variations
4. Wide Turned Out: Adjusts & Assists
5. Wide Turned Out: Modifications
6. Wide Turned Out: Props
1. Planks: Introduction
1. Straight Arm Plank: Exercise
2. Straight Arm Plank: Variations
3. Forearm Plank: Exercise
4. Straight Arm & Forearm Plank: Adjusts & Assists
5. Straight Arm & Forearm Plank: Props
1. Table Top Plank: Introduction
2. Table Top Plank: Exercise
3. Table Top Plank: Variations
4. Table Top Plank: Props
1. Reverse Plank: Introduction
2. Reverse Plank: Exercise
3. Reverse Plank: Variations
4. Reverse Plank: Modifications
1. Traditional Push Ups: Introduction
2. Traditional Push Ups: Exercise
3. Traditional Push Ups: Variations
1. Chaturanga Push Ups: Introduction
2. Chaturanga Push Ups: Exercise
3. Chaturanga Push Ups: Variations
4. Traditional & Chaturanga Push Ups: Modifications
1. Reverse Tricep Push Ups: Exercise
2. Reverse Tricep Push Ups: Variations
3. Reverse Tricep Push Ups: Adjusts & Assists
4. Reverse Tricep Push Ups: Modifications
1. Tricep Push Ups: Exercise
2. Tricep Push Ups: Variations
3. Tricep Push Ups: Modifications
1. Table Top Chaturanga Push Ups: Exercise
2. Table Top Chaturanga Push Ups: Variations
3. Table Top Chaturanga Push Ups: Modifications
1. Down Dog Tricep Push Ups: Exercise
2. Down Dog Tricep Push Ups: Variations
3. Down Dog Tricep Push Ups: Adjusts & Assists
4. Down Dog Tricep Push Ups: Modifications
1. Down Dog Shoulder Press: Exercise
2. Down Dog Shoulder Press: Variations
3. Down Dog Shoulder Press: Adjusts & Assists
1. Push Ups: Adjusts & Assists
2. Push Ups: Props
1. Seated Neutral Spine: Introduction
2. Seated Neutral Spine: Exercise
3. Seated Neutral Spine: Variations
4. Seated Neutral Spine: Adjusts & Assists
5. Seated Neutral Spine: Modifications
6. Seated Neutral Spine: Props
1. High C Curve: Introduction
2. High C Curve: Exercise
3. High C Curve: Variations
4. High C Curve: Adjusts & Assists
5. High C Curve: Modifications
6. High C Curve: Props
1. Warm-up Series Quiz
2. Feedback on Warm-up Series
1. Learning Objectives
2. Arm Work Introduction
1. Bicep Curls: Exercise
2. Bicep Curls: Variations
3. Bicep Curls: Adjusts & Assists
4. Bicep Curls: Modifications
1. Exercises
2. Anterior Deltoid Variations
3. Lateral Deltoid Variations
4. Posterior Deltoid Variations
5. Latissimus Dorsi Variations
6. Rhomboids & Mid Trapezius Variations
1. Triceps: Exercise
2. Triceps: Single Arm Exercise
3. Triceps: Double Arm Exercise
4. Triceps: Variations
5. Triceps: Adjusts & Assists
1. Arm Work: Props
2. Arm Work: Additional Guidelines
3. Arm Work: Quiz
4. Feedback on Arm Work
1. Learning Objectives
2. Introduction
3. Arm Stretch: Tricep Stretch Variations
4. Arm Stretch: Deltoid Stretch Variations
5. Chest Stretch: Introduction
6. Chest Stretch: Variations
7. Chest Stretch: With Strap
8. Thigh Stretch: Quadricep Stretch Variations
9. Quiz: Arm, Chest, & Thigh Stretch
10. Feedback on Arm, Chest, & Thigh Stretch
1. Learning Objectives
2. Workshop
3. Support Handout
4. Quiz: Defining How We Cue
1. Learning Objectives
2. Workshop
3. Support Handout
4. Quiz: Creating Dynamics
1. Learning Objectives
2. Workshop
3. Support Handout
4. Quiz: Transitions
1. Video Submission #1
1. Learning Objectives
2. Thigh Work: Introduction
3. Thigh Work: Anatomy
1. Narrow V: Exercise
2. Narrow V: Variations
3. Narrow V: Adjusts & Assists
4. Narrow V: Modifications
5. Narrow V: Props
1. Parallel: Exercise
2. Parallel: Variations
3. Parallel: Adjusts & Assists
4. Parallel: Modifications
5. Parallel: Props
1. Waterski: Exercise
2. Waterski: Variations
3. Waterski: Adjusts & Assists
4. Waterski: Modifications
5. Waterski: Props
1. Standing Single Leg Lifs: Exercise
2. Standing Single Leg Lifs: Variations
3. Standing Single Leg Lifs: Adjusts & Assists
4. Standing Single Leg Lifs: Modifications
5. Standing Single Leg Lifs: Props
1. Neutral Spine Chair: Exercise
2. Neutral Spine Chair: Variations
3. Neutral Spine Chair: Adjusts & Assists
4. Neutral Spine Chair: Modifications
5. Neutral Spine Chair: Props
1. Round Back Chair: Exercise
2. Round Back Chair: Variations
3. Round Back Chair: Adjusts & Assists
4. Round Back Chair: Modifications
5. Round Back Chair: Props
1. Wide Turned Out: Exercise
2. Wide Turned Out: Variations
3. Wide Turned Out: Adjusts & Assists
4. Wide Turned Out: Modifications
5. Wide Turned Out: Props
1. Turned Out Squat: Exercise
2. Turned Out Squat: Variations
3. Turned Out Squat: Adjusts & Assists
4. Turned Out Squat: Modifications
5. Turned Out Squat: Props
1. Parallel Squat: Exercise
2. Parallel Squat: Variations
3. Parallel Squat: Adjusts & Assists
4. Parallel Squat: Modifications
5. Parallel Squat: Props
1. Thigh Dancing: Exercise
2. Thigh Dancing: Variations
3. Thigh Dancing: Adjusts & Assists
4. Thigh Dancing: Modifications
5. Thigh Dancing: Props
1. Hinge: Exercise
2. Hinge: Variations
3. Hinge: Adjusts & Assists
4. Hinge: Modifications
5. Hinge: Props
1. Curtsy Lunge: Exercise
2. Curtsy Lunge: Variations
3. Curtsy Lunge: Adjusts & Assists
4. Curtsy Lunge: Modifications
1. Upright Lunge: Exercise
2. Upright Lunge: Variations
3. Upright Lunge: Adjusts & Assists
4. Upright Lunge: Modifications
1. Hinge Lunge: Exercise
2. Hinge Lunge: Variations
3. Hinge Lunge: Adjusts & Assists
4. Hinge Lunge: Modifications
5. Hinge Lunge: Props
1. Thigh Work: Quiz
2. Feedback on Thigh Work Series
1. Learning Objectives
2. Mat Stretch: Introduction
1. Hip Flexors Stretch: Exercise
2. Hip Flexors Stretch: Variations
3. Hip Flexors Stretch: Adjusts & Assists
4. Hip Flexors Stretch: Modifications
1. Quadriceps Stretch: Exercise
2. Quadriceps Stretch: Variations
3. Quadriceps Stretch: Adjusts & Assists
4. Quadriceps Stretch: Modifications
1. Hamstring Stretch: Exercise
2. Hamstring Stretch: Variations
3. Hamstring Stretch: Adjusts & Assists
4. Hamstring Stretch: Modifications
1. Splits: Exercise
2. Splits: Variations
3. Splits: Adjusts & Assists
4. Splits: Modifications
1. Mat Stretch: Quiz
2. Feedback on Mat Stretch Series
1. Student Video Submission #2
1. Learning Objectives
2. Low C Curve: Introduction
3. Low C Curve: Anatomy
4. Low C Curve: Exercise
5. Low C Curve: Adjusts & Assists
6. Low C Curve: Modifications
7. Low C Curve: Props
8. Low C Curve: Quiz
1. Learning Objectives
2. Introduction
3. Anatomy
1. Standing Parallel: Exercise
2. Standing Parallel: Variations
3. Standing Parallel: Adjusts & Assists
4. Standing Parallel: Modifications
5. Standing Parallel: Props
1. Standing Pretzel: Exercise
2. Standing Pretzel: Variations
3. Standing Pretzel: Adjusts & Assists
4. Standing Pretzel: Modifications
5. Standing Pretzel: Props
1. Seated Pretzel: Exercise
2. Seated Pretzel: Variations
3. Seated Pretzel: Adjusts & Assists
4. Seated Pretzel: Modifications
5. Seated Pretzel: Props
1. Fold Over: Exercise
2. Fold Over: Variations
3. Fold Over: Adjusts & Assists
4. Fold Over: Modifications
5. Fold Over: Props
1. Kneeling: Exercise
2. Kneeling: Variations
3. Kneeling: Adjusts & Assists
4. Kneeling: Modifications
5. Kneeling: Props
1. All Fours: Exercise
2. All Fours: Variations
3. All Fours: Adjusts & Assists
4. All Fours: Modifications
5. All Fours: Props
1. Prone: Exercise
2. Prone: Variations
3. Prone: Adjusts & Assists
4. Prone: Modifications
5. Prone: Props
1. Back Dancing: Exercise
2. Back Dancing: Variations
3. Back Dancing: Adjusts & Assists
4. Back Dancing: Modifications
5. Back Dancing: Props
1. Seat Work: Quiz
2. Feedback on Seat Work Series
1. Learning Objectives
2. Introduction
1. Hamstring Stretch: Exercise
2. Hamstring Stretch: Variations
1. Additional Stretches: IT Band Release
2. Additional Stretches: Lunge Stretch
3. Additional Stretches: Side Stretch
1. Barre Stretch: Additional Options
2. Barre Stretch: Adjusts & Assists
3. Barre Stretch: Modifications
4. Barre Stretch: Props
5. Balance Challenge
6. Barre Stretch: Quiz
7. Feedback on Barre Stretch Series
1. Student Video Submission #3
1. Learning Objectives
2. Introduction
1. Round Back Wall: Exercise
2. Round Back Wall: Variations
3. Round Back Wall: Adjusts & Assists
4. Round Back Wall: Modifications
5. Round Back Wall: Props
1. Round Back Center Floor: Exercise
2. Round Back Center Floor: Variations
3. Round Back Center Floor: Adjusts & Assists
4. Round Back Center Floor: Modifications
5. Round Back Center Floor: Props
1. Round Back: Quiz
1. Learning Objectives
2. Introduction
1. Flat Back Wall: Exercise
2. Flat Back Wall: Variations
3. Flat Back Wall: Adjusts & Assists
4. Flat Back Wall: Modifications
5. Flat Back Wall: Props
1. Flat Back Floor: Exercise
2. Flat Back Floor: Variations
3. Flat Back Floor: Adjusts & Assists
4. Flat Back Floor: Modifications
5. Flat Back Floor: Props
1. Flat Back Seated Center Floor: Exercise
2. Flat Back Seated Center Floor: Variations
3. Flat Back Seated Center Floor: Adjusts & Assists
4. Flat Back Seated Center Floor: Modifications
5. Flat Back Seated Center Floor: Props
1. Flat Back Quiz
1. Learning Objectives
2. Spinal Extension: Exercise
3. Spinal Extension: Variations
4. Spinal Extension: Adjusts & Assists
5. Spinal Extension: Modifications
6. Spinal Extension: Props
7. Spinal Extension: Quiz
1. Learning Objectives
2. Back Dancing: Exercise
3. Back Dancing: Variations
4. Back Dancing: Adjusts & Assists
5. Back Dancing: Modifications
6. Back Dancing: Props
7. Back Dancing: Quiz
8. Feedback on Flat & Round Back, Spinal Extension, and Back Dancing Series
1. Learning Objectives
2. Final Stretch: Exercise Sequencing
3. Final Stretch: Variations
4. Final Stretch: Modifications
5. Final Stretch: Quiz
1. Learning Objectives
2. Workshop
3. Meditation & Class Closing: Quiz
4. Feedback on Final Stretch and Class Closing Series
1. Learning Objectives
2. Workshop
3. Support Handout
4. Adjusts & Assists: Quiz
1. Learning Objectives
2. Workshop
3. Support Handout
4. Pregnancy Modifications: Quiz
1. Learning Objectives
2. Workshop
3. Support Handout
4. Spinal Mobility: Quiz
1. Learning Objectives
2. Workshop
3. Support Handout
4. Balanced Class Planning: Quiz
1. Learning Objectives
2. Dailey Barre - Jill Dailey
3. Dailey Barre - Jill Dailey
4. Dailey Barre - Katina Griffin
5. Dailey Barre - Katina Griffin
6. Dailey Barre - Diana Malanga
7. Dailey Barre - Diana Malanga
8. Dailey Barre - Katina Griffin
9. Dailey Barre - Katina Griffin
1. Student Video Submission #4
1. Learning Objectives
2. Workshop
3. Support Handout
4. Final Push: Quiz
1. Learning Objectives
2. Class Format
3. Workshop
4. Dailey Express - Valerie Goffin
5. Dailey Express - Valerie Goffin
6. Dailey Express - Jill Dailey
7. Dailey Express - Jill Dailey
1. Learning Objectives
2. Class Format
3. Workshop
4. Dailey Basics - Katina Griffin
5. Dailey Basics - Katina Griffin
6. Dailey Basics - Emily Zega
7. Dailey Basics - Emily Zega
1. Program Closing
2. Final Feedback or Questions

About this course

$1,200.00
409 lessons
5.5 hours of video content

Discover your potential, starting today

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Introduction

Dailey 101

Connections

Alignment Principles

The Purpose of Props

Dailey Barre Resources

Warm-up Series: Overview

Warm-up Series: Marching

Warm-up Series: Parallel Squat

Warm-up Series: Turned Out Squat

Warm-up Series: Wide Turned Out

Warm-up Series: Planks

Warm-up Series: Straight Arm & Forearm Plank

Warm-up Series: Table Top Plank

Warm-up Series: Reverse Plank

Warm-up Series: Traditional Push Ups

Warm-up Series: Chaturanga Push Ups

Warm-up Series: Reverse Tricep Push Ups

Warm-up Series: Tricep Push Ups

Warm-up Series: Table Top Chaturanga Push Ups

Warm-up Series: Down Dog Tricep Push Ups

Warm-up Series: Down Dog Shoulder Press

Warm-up Series: Push Ups Adjusts and Assists & Props

Warm-up Series: Seated Neutral Spine

Warm-up Series: High C Curve

Warm-up Series: Quiz

Arm Work: Overview

Arm Work: Bicep Curls

Arm Work: Shoulder, Chest, & Back Weight Work

Arm Work: Triceps

Arm Work: Additional Information & Quiz

Arm, Chest, and Thigh Stretch

Defining How We Cue

Creating Dynamics

Transitions

Student Video Submission #1

Thigh Work: Overview

Thigh Work: Narrow V

Thigh Work: Parallel

Thigh Work: Waterski

Thigh Work: Standing Single Leg Lifts

Thigh Work: Neutral Spine Chair

Thigh Work: Round Back Chair

Thigh Work: Wide Turned Out

Thigh Work: Turned Out Squat

Thigh Work: Parallel Squat

Thigh Work: Thigh Dancing

Thigh Work: Hinge

Thigh Work: Curtsy Lunge

Thigh Work: Upright Lunge

Thigh Work: Hinge Lunge

Thigh Work: Quiz

Mat Stretch: Overview

Mat Stretch: Hip Flexors Stretch

Mat Stretch: Quadriceps Stretch

Mat Stretch: Hamstring Stretch

Mat Stretch: Splits

Mat Stretch: Quiz

Student Video Submission #2

Low C Curve

Seat Work: Overview

Seat Work: Standing Parallel

Seat Work: Standing Pretzel

Seat Work: Seated Pretzel

Seat Work: Fold Over

Seat Work: Kneeling

Seat Work: All Fours

Seat Work: Prone

Seat Work: Back Dancing

Seat Work: Quiz

Barre Stretch: Overview

Barre Stretch: Hamstring Stretch

Barre Stretch: Additional Stretches

Barre Stretch

Student Video Submission #3

Round Back: Overview

Round Back Wall

Round Back Center Floor

Round Back: Quiz

Flat Back: Overview